July 28, 2015

Bar Method Kansas City


I am someone who loves working out. Growing up I always played sports and developed a love for running. As I got older I enjoyed trying more creative ways to stay in shape, and I have to say one of my favorites is Bar Method.


Bar Method is somewhat of a mix between pilates, yoga, and ballet. A ballet bar is used for balance while using your own body strength to do tiny movements to burn fat, elongate your body, and carve muscles. As a result you will find yourself sweating and shaking like a leaf! The shaking is good though, it shows that your muscles are changing!

I love this workout because it helps you feel toned and tight. You will feel sore in places you didn't even know were possible! I did this before my sister's wedding last summer and I felt great!

If you're in Kansas City, be sure to check out Bar Method at their West Plaza and Leawood locations!

Thank you to Bar Method Kansas City for gifting me with a free class for the blog.

8 comments :

  1. Love that place and their founder! I can't say I love working out - but am a fan of how I feel afterwards, if that makes any sense. LOL
    I'm glad you're sharing the love!
    xo,
    Cait
    www.sophisticaited.com

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    1. I love it too, Cait! I always feel so tight and toned after the class. Glad you love it too! :)

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  2. Sounds amazing! I think we have something similar in the UK called Barcore. I've not tried it yet, but it sounds just as great!

    - Elodie x
    www.elle-yeah.com

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    1. You should definitely give it a go! It's so different but so rewarding!

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  3. How interesting! I think I would like to try a class like this since I really like yoga and pilates!

    http://perlasancheza.blogspot.com/

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    1. Yes! If you love yoga and pilates you will love this too, I promise!

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  4. Since I was a dancer, I've always wanted to try this but nowhere around me does it!

    xx
    Lauren Elizabeth
    Petite in Pearls

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    Replies
    1. Oh shoot, I hope you get to give it a go soon! I'm sure as a dancer you would really enjoy it!

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